How do you stop a MacBook from overheating?

The world of personal computing has been completely changed by Mac computers, which are recognized for their sleek design and potent performance. Macs provide a smooth user experience that mixes elegance with functionality thanks to their user-friendly macOS operating system. However, the majority of us have at some point encountered the signs of a MacBook Pro overheating, such as fans whirling up and sluggish performance. Those are typically the sole symptoms. Overheating can, however, on occasion, physically harm components.  We need to know different scenarios and understand why MacBook Pro overheats and how to handle and prevent an overheating Mac in the first place. Stay connected to know more about these scenarios.

Why does the MacBook Pro overheat?

First, we need to understand why your MacBook Pro overheats. Below are several reasons that may let your MacBook Pro overheats:

1.  Unnecessary stress on CPU: The likelihood that the CPU cores in your Mac will heat up and cause an increase in overheating as they work more. Perhaps you have observed that your Mac becomes slower when you open a browser and a video editing app simultaneously. This is due to the fact that these kinds of apps frequently run a number of processes, exhausting your Mac’s processing power and causing it to suffer, which leads to overheating.

2.  High temperature: The high temperature outside Macs is made to adhere to a variety of temperature restrictions. Extreme heat, however, can damage your computer. Thus Apple advises to use your Mac in environments where the temperature is between 50° and 95°F (10° and 35°C). Direct sunlight exposure can be unsafe and substantially reduce the lifespan of your MacBook.

3.   Obstructed or clogged fans: We all enjoy using our Macs while lying in bed, but that nice, cuddly blanket may be the cause of your MacBook Pro’s overheating. Warm air is blown away from the parts inside the chassis through the vents on the rear of your Mac, at least on models with fans. When the fans turn on, the warm air won’t have anywhere to go if the vents are obstructed or clogged.

4.  Malware: On a Mac, malware can execute a lot of intensive operations covertly, increasing the temperature of your computer. Check your Mac for browser hijackers, adware, and backdoors if you suspect any of these have compromised it since these are prevalent risks on a Mac.

5.  Unresponsive apps: You will see spinning apps rotating on your screen that may be because of apps freezing and misbehaving. However, if the app is not working, it is still consuming Mac’s memory. The laggy apps make the CPU work for it, which, in turn, leads to heating the processor.

What are the possible solutions to reduce MacBook Pro Overheating?

If your MacBook Pro overheats too much, then you need to take an instant action in order to reduce any serious harm to the device. Below are the solutions that you can use that will skip your MacBook Pro overeating process:

1.  CPU usage: To begin with any other method, first, you need to check your CPU usage, not with the help of third-party apps but through the steps described below:

2.   Close any inactive browser tabs: One of the most frequent reasons for a stressed-out Mac is having a lot of active browser tabs, especially if you use Chrome. The CPU and memory are used by each open tab. Therefore, the more resources you have open, the more CPU time and energy you need. Instead of closing those you don’t require, bookmark the websites.

MacBook Pro overheating
macbook overheating

3.  Check login items and launch agents: There are some apps that open up instantly when you start using your Mac. You may ignore them while working on other things, but your MacBook may not ignore them. These sudden pop-ups or login items may make your MacBook Pro overheat. Once heated, it will be unable to handle all the programs. To make it function properly, you need to enable some login items:

Below image will help you get the apps launched at your Mac’s startup. Now, select the apps and click the button to remove it.

You can look into launch agents as well. Small programs that always run in the background and carry out repetitive duties fall under this category of apps. For instance, Chrome keeps a few launch agents active on your Mac to ensure that Google services function as intended. However, they could also put a strain on the processor. How can I see which launch agents are currently active?

4.   Close any unnecessary apps: Some apps may not appear to be using much processing power, but they nevertheless do. They’re likely consuming CPU cycles and performing background tasks, both of which could slow down operations. Here is an easy tip for finding, terminating, and saving your MacBook Pro overheating Mac apps:

5.  SMC Restart: System Management Controller is incharge of Mac’s ventilation system. If your MacBook Pro overheats for no reason, resetting the SMC will work.

Macs with removable battery:

macbook getting hot

Macs with non-removable batteries:

macbook pro running hot

Desktop Mac:


The blog has described methods, tips, and tricks on how you can save your MacBook Pro from overheating. All the things suggested are the cause of your MacBook Pro overheating. You can follow these steps and run your MacBook Pro smoothly. Moreover, if you struggle with any other challenge while working on your MacBook Pro, you can call our experts immediately for any assistance. You can even email or chat with us to resolve your query in order to get an instant solution.


You may avoid overheating by keeping the area around your Mac clean and ensuring appropriate ventilation. Set it down on a solid, level surface to allow air to circulate freely. To increase airflow, you might also think about utilizing a laptop cooling pad or lifting the laptop’s back a little. Keeping your Mac updated and shutting down unused programs can both reduce heat.

The generation of heat by MacBook Pro models during demanding tasks like video editing or gaming is natural. However, if your MacBook Pro repeatedly overheats even while performing simple chores, it could be a sign of a cooling issue, dust buildup, or hardware problems.

Laptops, particularly MacBooks, frequently produce heat while charging. Power transmission occurs when charging, which could produce some heat. However, extreme heat can point to a problem with the battery, charger, or other hardware.

Yes, MacBooks can get hotter while they’re charging, particularly if they’re performing tasks that demand more processing power. This is because additional power is needed from the charger to fuel both the laptop’s operations and the battery charge.

MacBook Air models are made to handle heat effectively, so under typical use, they shouldn’t become too hot. On the other hand, if your MacBook Air overheats frequently, it can be because of hardware faults, background operations, or dust buildup. Overheating can be avoided with proper ventilation and monitoring of active applications.